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Add Intensity To Your Muscle Building Workout


One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized.

Few techniques that will help to increase your muscle growth:

Increase resistance  
Increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

Change the exercise 
To achieve maximal gains, all muscle fibers in a body part must be trained. Introducing a new exercise will stimulate growth.

Reduce rest intervals 
Giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

Introduce supersets
This involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize different muscle fibers which stimulate greater growth.

Employ forced reps 
This involves completing one or more final reps after the point of failure has been reached. You will need the assistance of an experienced person to do this.

Once you have added these techniques to your training believe me,  you've done your best to maximize muscle growth!

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Cocoa | Benefits

Cocoa, which comes from the cocoa bean, has been shown to have protective health benefits when ingested in moderate amounts.  Some potential benefits of cocoa have been shown in cardiovascular health and improvements in eye and brain function. 
Yes, no mistake about it, I did put cocoa and weight loss in the same sentence.  Cocoa is the non-fat product of cocoa liquor also known as 'crème de cacao'. Now, when you see 'liquor' you may say there's Alcohol in it! The truth is there is no Alcohol in Cocoa Liquor, it is simply a liquid form of chocolate. It is full of flavanols which have been shown to exhibit some amazing health benefits in the body. Current research shows that cocoa has benefits not only in the way our bodies handle antioxidants, powerful nutrients that help in battling oxidative stress, but also aids in weight loss.

Cocoa for Fighting Oxidative Stress High intensity exercise, among other things, can lead to greater cell damage due to oxidative stress.…