Skip to main content

Beginning Body Building

There is no sense trying to learn everything yourself when starting out in Bodybuilding.  Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you don't get injured.

1. Sleep – When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you were taking before! 

2. Diet – Just as important as sleep it’s important to ensure that your diet is keeping up with your exercise. This doesn't just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put into it. You need to ensure that you are putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.

3. Set Goals – Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it’s another 10 pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise it’s easy for your workout to get pushed aside when life gets busy.

4. Visualize Success – It’s important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success! Be smart about getting into bodybuilding to ensure that you will achieve success both mentally and physically.


  1. Go for a cheap air compressor for your workshop - Go to different shops to compare prices before buying
    air compressor. Wrenches are considered one of
    the handiest tools used by mechanics. There are many techniques that could
    be used in shot blasting; the bigger particle can
    be divided into fine pieces using wheel blasting techniques,
    hydro blasting ice blasting etc.

    my webpage :: scroll compressor

  2. It is easy to forget to eat when you are working really hard, so take the time to nourish your body.

    But many shy away from using them after reading horror stories of house fires
    that were caused because of their use. Christmas stockings make for
    a fire hazard if they are too close to the flames or
    not secured well enough and they actually fall into the fire.

    My web site:

  3. This 5-quart model will help you make casseroles, soup, and roasts easily.
    According to these sites, the batteries and other accessories you'll need can be purchased inexpensively on auction sites. There are no real features to speak of, as the Slow Cooker market is somewhat unsophisticated.

    My web-site; slow cooker review

  4. There are different varieties specifically created for adults
    and kids with various head sizes and bristle softness.
    As for the UV sanitizer, you can use it every day or just once a week.

    The other thing I find annoying is the lack of
    a counter stand to hold the electric toothbrush.

    Here is my weblog -

  5. t have all day to work out (I sure don. Myth 8: One must
    lose weight by dieting before starting weight-lifting. When both arms are done, you have completed
    one rep.

    my website tren strength gains

  6. However, with the movie Zombieland, it was an entirely different approach
    to dealing with zombie apocalypse. In fact the term zombie came from the region and refers to persons who have undergone such a mind altering experience.
    People will be taking Darwin's Theory to the next level and may even slay you just for supplies.

    Also visit my webpage ...

  7. Working all of these muscle fibers will lead to larger and more defined shoulders.
    Take a chest press for example; the main muscle worked is the chest,
    secondary maybe the triceps. Dumbbell Squat: Stand with your feet a
    bit wider than shoulder width apart.

    Feel free to visit my web blog :: calories to eat to lose weight

  8. A thicker pouring will produce a more soft chewy cookie.

    I prayed for a real food processor that would slice,
    dice, chop, blend food with ease, and did not have to be churned manually.

    You should see to it that your waffle maker is clean before storing it.

    Take a look at my web page:

  9. Honey is a common ingredient of natural skin care products.
    Flaxseed is a good choice. Common ingredients in natural
    and organic skin care products and their uses:.

    Feel free to visit my blog post:

  10. But having bought such an expensive product there are some care instructions hat needs to be followed to
    derive the maximum benefits. This natural skin care ingredient works in 2 ways; by relaxing your skin to smooth out wrinkles and by re-densifying your skin
    to permanently reduce the appearance of wrinkles.
    Children's skin is very sensitive and vulnerable, that's why it requires for
    a special baby skin care.

    Check out my site

  11. Others such as tomato paste, modified food starch, salt, yeast extract, caramel color, hydrolized soy protein,
    hydrolized yeast protein, beef fat, flavoring, hydrolyzed wheat gluten, dextrose are ingredients containing hidden
    MSG. I highly recommend the Crock-Pot Cook Carry
    Countdown Slow Cooker as a great slow cooker that any household would be grateful to have.
    After you gain some experience, you can begin to improvise with chicken or beef broth, wine, tomato juice,etc.

    Here is my web page:

  12. An acupuncturist should warn the patient that this could happen and instruct them to breathe
    deeply into the area for a few minutes until the discomfort
    dissipates. So you won't have to stumble around in the middle of the night to turn up or down the heater. 26 kilowatts and hour, far less than the average space heater.

    My blog ... heater house

  13. t be sure of the time ,you can check it on the
    internet about Michaels, in case of your loss. You only
    want to shell out for genuine delivers so be mindful if you are needed for
    any fee or membership to get access to these coupons.
    The staff person I talked to thought it would be best for me to come into the store so that I could review their whole list of birthday party
    crafts, each with a different cost.

    Also visit my page:

  14. Stand upright, knees slightly bent, shoulder width apart,
    holding dumbbells in front of thighs. Pedometers are small - about the size of a watch - and count how many steps you take throughout the
    day. Nowadays, the Bowflex produces the optimum durability creating exercise and has special designs in comparison to other machines.

    Check out my blog - best adjustable dumbbells

  15. It was an aerosol can of either Barbasol or Colgate.
    If you want to eliminate your hair bumps, and do not have money for laser surgery, try the
    following steps. Battery life long without doubt
    help to maintain if you travel from one place to

    My page: electric shaver reviews

  16. Because of to their design and style and how
    the oscillating blades are positioned, they are capable to
    develop outstanding shaving benefits. I have sideburns and I even them out quite
    nicely with the regular razor that I use (which is not
    a Fusion any longer). Thus, the first wave, we go to New Hair Trimmer Remington R7130.

    my page skin care for men

  17. With so many songs out there, you may find it difficult to
    know what to select for your playlist. Because if Mitt takes office, sooner or later,
    the zombies will come for all of us. Watch the movies'there is always strength in numbers.

    Here is my site ... zombie Golf

  18. It was small enough to get into all the small hard-to-clean places.
    Periodontal disease goes through three stages: gingivitis, periodontitis and pyorrhea.
    Flossing and brushing may remove food particles and plaque from the teeth, but they can still get caught inside your

    Here is my blog;

  19. That last item will be your special personalized gift that is irreplaceable.

    You only want to shell out for genuine delivers so
    be mindful if you are needed for any fee or membership to get access to these coupons.
    Every time I go into A.

    Also visit my blog post;

  20. It is easy to forget to eat when you are working really hard, so take the time to nourish
    your body. Keep all combustible materials away from
    portable and space heaters. On a $200 a month gas bill, this would lower the bill by $50.

    my site; efficient Space Heater reviews

  21. The Sonicare E7300 is also packaged with a travel case and hygienic travel cap.
    As for the UV sanitizer, you can use it every day or just once a week.

    I have a friend, Barry, who spends time pondering questions that wouldn't even occur to normal folks.

    My site ... best electric toothbrushes

  22. Fine way of describing, and nice piece of writing to get data concerning my presentation focus, which
    i am going to present in college.

    Feel free to visit my web page - Beta Force Muscle reviews

  23. I think that what you posted made a bunch of sense. However, think about this, suppose you were to create a
    killer title? I am not suggesting your information isn't solid, however suppose you added something that grabbed people's attention?

    I mean "Bodybuilding for beginners" is a little plain. You ought to peek at Yahoo's home page and watch how they create post titles to get viewers to open the links. You might add a related video or a related pic or two to get people interested about everything've got to say.
    Just my opinion, it could make your website a little
    bit more interesting.

    Here is my web blog; Revolyn

  24. I am sure this article has touched all the internet viewers,
    its really really good piece of writing on building up new weblog.

    Visit my site :: Beta Force Muscle review


Post a Comment

Thank you so much for taking your time to leave a comment here. Don't forget to tick mark 'Notify Me' below the comment box to be notified of follow up comments and replies. :)
- Shark -

Popular posts from this blog

Honey | Cleansing Agent

The benefits of honey go beyond its great taste. A great natural source of carbohydrate which provides strength and energy to our body, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugar plays an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Honey is a great natural source of carbohydrate which provides strength and energy to our body. Honey is also known for its effectiveness in instantly boosting the performance. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy …

Cocoa | Benefits

Cocoa, which comes from the cocoa bean, has been shown to have protective health benefits when ingested in moderate amounts.  Some potential benefits of cocoa have been shown in cardiovascular health and improvements in eye and brain function. 
Yes, no mistake about it, I did put cocoa and weight loss in the same sentence.  Cocoa is the non-fat product of cocoa liquor also known as 'crème de cacao'. Now, when you see 'liquor' you may say there's Alcohol in it! The truth is there is no Alcohol in Cocoa Liquor, it is simply a liquid form of chocolate. It is full of flavanols which have been shown to exhibit some amazing health benefits in the body. Current research shows that cocoa has benefits not only in the way our bodies handle antioxidants, powerful nutrients that help in battling oxidative stress, but also aids in weight loss.

Cocoa for Fighting Oxidative Stress High intensity exercise, among other things, can lead to greater cell damage due to oxidative stress.…

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized.

Few techniques that will help to increase your muscle growth:

Increase resistance
Increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

Change the exercise
To achieve maximal gains, all muscle fibers in a body part must be trained. Introducing a new exercise will stimulate growth.

Reduce rest intervals
Giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

Introduce supersets
This involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize different muscle fi…