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Cheesecake with Protein powder

Nutrition Information : 
Calories - 466
 Protein  - 9g 
Carbs     - 27g 
Fats        - 27g

 In a food processor, blend the crust:
- 1c. pecans
- 1/2 c. cashews
- 1/2 c. dried unsweetened coconut

When thats all uniformly small, add:
- 2 tbsp. coconut oil or cream of coconut (you can find at a health food store or at the top of a can of cream of coconut - its the waxy stuff), or butter.
- 1/2 juice and zest of a lime
- 1 tsp. vanilla
- 1 tbsp. Agave nectar (or omit if you like a saltier crust, and sprinkle some salt instead)

Process this all, press into a spring form pan ( 9 inch ).

Then, put it in the freezer while you make your cheesecake layer. Rinse your food processor out and add:
- 1 1/2 c. of cashews
- 1/2 scoop of vanilla protein powder
- 1 c. shredded coconut
- 1/2 stick cream cheese
- Juice and zest of one lemon
- 1/4 c. Agave
- 1/2 cup water ( plus more in small increments if it doesn't take on the consistency of cheesecake and needs a little moisture )

Blend this in food processor or blender till smooth and creamy like cheesecake filling, adding little amount of water if more moisture needed. Once smooth, take your crust out, pour on top, smooth the surface, top with berries and refrigerate.

Tip: The flavors are better the second day. Makes 8 servings.


  1. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the traditional nutrition world upside down!


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