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Coffee | Good or Bad?

I love articles by Kevin DiDonato. His articles always teach us something new. 
Sharing some information from one of his articles.

The smell of a fresh cup of coffee in the morning can be mesmerizing. For some people like me, coffee is the perfect way to wake them up in the morning. 

And for others, coffee can be a FEAR.
The consensus on coffee and your health is blurred. 
In fact, there are studies for both sides one for and one against coffee for health. 

Coffee is full of powerful antioxidants and phenols which may reverse aging and may slow age associated disease process. 
Coffee may also reduce sex hormones like testosterone and estrogen and improve glucose metabolism. Coffee also has caffeine which may be addictive. But caffeine may also enable your body to do wonderful things. For one caffeine is a stimulant to your central nervous system which keeps you alert and functioning. And stimulation of your CNS may also increase metabolism.

You may be able to BURN more FAT by drinking COFFEE!

Coffee may also increase performance in endurance events. 
Plus, coffee may reduce the risk of developing Type II diabetes, colon cancer, Parkinson’s disease, and may reduce your risk of gallstones. 


  1. I always prefer tea to drink especially black tea.
    now this post forcing me to think about drinking coffee at one time in a day.
    thanks for this port. healthy and interesting.

    1. Green Tea is even better. You can read about it here:
      There's no one forcing you to think about or drink coffee, this post was specially for those who misunderstand coffee as a dangerous drink.
      Anytime! :)


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