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Green Tea | Fat Burner and a Medicine


The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression.
Green tea is helpful in treatment of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease infection, impaired immune function etc.
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee.

GREEN TEA TO BURN YOUR FATS?

* Green Tea increases your metabolism making you burn more fat and it's a mild appetite suppressant that makes you eat less so weight loss becomes a natural process with green tea. 
* Green Tea removes excess water weight from your body that makes you look bloated. 
* Green Tea causes carbohydrates to be released slowly, preventing rises in blood-insulin levels and this causes your body to burn fat. 
Green Tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. 
A Research shows that you can burn 43% more fat during the day when you drink 3-5 cups of Green Tea. Many Green tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won't gain any weight.
Not only for burning fats, Green tea can be also used for the following:

Diabetes: Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Heart Disease: Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer: It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Depression: Theanine is an amino acid naturally found in tea leaves. It is this substance that provides a relaxing effect and be a great benefit to tea drinkers.

What are you waiting for? Go brew a cup of Green tea!

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