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'Diet' and 'Lite' - Cola

Nutritionist 'Pooja Makhija' answers the following question:

When cola companies claim 'Diet' and 'Lite', what do they mean? Are these really low in calories? And are they safe for consumption on a regular and daily basis?
- Sasha Sharma

Pooja: Conventional aerated drinks are sugar-laden carbonated beverages. Their 'diet' counterparts are the carbonated waters without the 'empty sugar calories' rest of the remaining ingredients being the same. Yes, diet colas are low in calories (because the chief contributor sugar is missing). But they are not a dieter's dream! They may not have as many calories but do have artificial sweetener aspartame as the main sweetening agent. Aspartame have long list of harmful effects. Enamel erosion, bone loss, kidney damage, weight gain, frequent headaches, brain cell damage being the feared ones. I wouldn't consider diet sodas 'safe' for daily consumption.


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