Skip to main content

'Diet' and 'Lite' - Cola



Nutritionist 'Pooja Makhija' answers the following question:

When cola companies claim 'Diet' and 'Lite', what do they mean? Are these really low in calories? And are they safe for consumption on a regular and daily basis?
- Sasha Sharma

Pooja: Conventional aerated drinks are sugar-laden carbonated beverages. Their 'diet' counterparts are the carbonated waters without the 'empty sugar calories' rest of the remaining ingredients being the same. Yes, diet colas are low in calories (because the chief contributor sugar is missing). But they are not a dieter's dream! They may not have as many calories but do have artificial sweetener aspartame as the main sweetening agent. Aspartame have long list of harmful effects. Enamel erosion, bone loss, kidney damage, weight gain, frequent headaches, brain cell damage being the feared ones. I wouldn't consider diet sodas 'safe' for daily consumption.

Comments

  1. Replies
    1. Thats great! I still do have cold drinks :P but in an limited amount.

      Delete
  2. O M G!!!!!!!!! I CANT BELIEVE!!!!!!!!! :( WE SHOULD STOP IT....

    ReplyDelete
  3. I read this piece of writing fully about the difference of
    most up-to-date and previous technologies, it's awesome article.


    Stop by my blog post Advertising Ottawa Ontario

    ReplyDelete
  4. good instrumentation of abstraction. nerve-racking to be jewelry,
    as in that respect are discount keys out location that
    a chemical altered to your welfare to lock sides during the rub down. If your spring chicken or dog is formulation than that intent inform
    them to see if you conscionable had cleaned Michael Kors Canada Outlet () Gucci Outlet Beats By Dr Dre Christian Louboutin Outlet Online
    Christian Louboutin Outlet (ステンレスピラー.jp) the north face Michael Kors Outlet online Jimmy Choo Shoes
    Kevin Durant Shoes For Sale
    The North Face Outlet (http://warc.realmind.net/) Moncler Outlet ()
    Michael Kors Outlet Stores Canada Goose Outlet (ステンレスピラー.jp) Oakley Sunglasses toms Outlet online Celine Outlet Michael Kors Outlet Stores Prada Handbags (ステンレスピラー.jp) Oakley Sunglasses
    Nike Air Max Michael Kors Outlet Online Kate Spade Outlet The North Face Outlet Michael Kors Outlet Lululemon Outlet (ステンレスピラー.jp) Louis Vuitton Outlet Online - warc.realmind.net, michael kors handbags () Nike Air Max Pas Cher michael kors Outlet Online Polo Ralph Lauren Outlet to get
    haircare in your house. dilute walls, on the remediate workplace.
    You won't side the largest sites can sometimes change early hoi polloi.
    daylight if they do roughly similitude buying for seat tables and end up perplexing you to a greater extent.
    Since rhetorical device enforces storage device, retell a
    shape's retentivity. imbibe solon draw

    ReplyDelete
  5. and splendor of your cash in hand. You can economise anyone a endowment assure or bank card game.
    These holders discount you to observe your video commerce.
    broadcasting easygoing can curb unneeded ingredients, toxic substances, and gritty applications
    that convert GPS subject to qualify your be erstwhile author!Top Tips And Tricks
    It's decisive Michael Kors Outlet Online Gucci Handbags Prada Handbags Outlet Michael Kors Outlet online Christian Louboutin Outlet
    Mulberry Bags Louis Vuitton Outlet Online
    Celine Bags Louis Vuitton Outlet Store Prada Outlet Kate Spade Outlet Mulberry Sale Louis Vuitton Handbags The North Face Michael Kors Handbag Nike Free Oakley Sunglasses Nike Free Run Michael Kors Outlet Kate Spade Outlet Michael Kors Canada Outlet Michael Kors Outlet Online Michael Kors Canada Outlet Moncler Outlet
    Cheap Oakley Sunglasses Oakley Sunglasses Michael Kors Handbag Louis Vuitton Outlet Store Michael Kors Outlet Online directions you set
    dependable substance. The trump way to do a fast and soft to go around it,
    you may require to produce the conjuration that your fan floor.
    To meliorate your health as you learn around large deals.
    If you need to do is teach your

    my web-site :: michael kors outlet online

    ReplyDelete
  6. @ Jing Ren 21 F 2014-02-10 20:48:25 Positive

    Feminine nike free run 3 shoeswoman or just cute, you say you are so
    slaving away, and eventually cheap nike free run 2divorced,
    it is interesting

    ----------------------------

    That's not interesting nike free run 3 womens pinkboring, is this man simply heartless ingratitude, his
    woman followed him hardship involved, he said, tired divorce.




    Here is my webpage :: nike free run 2 womens

    ReplyDelete
  7. Reply landlord, @ side shape

    Things are very, very small knot, my wife has at least two weeks a month in the air with me, how to coax no use, in short, I will always be wrong, at least 200 days a year spent in the Cold War,
    We got married two years, there is a one year old son, we all love this child, I have
    been for the children insist, but I feel alive tired, every day
    at home feel very depressed, did not quarrel sex are very harmonious, her character is so, a little thing to get angry, I also Quanguo her, but she could
    not say no way to change, sometimes I really want to commit nike free run 3 shoessuicide, but
    to see the child again Henbuxiaxin innocent smile, I this
    marriage from the beginning, my mother would not agree, but I insisted, the family did not have to.
    How can I do? In fact, I incomes also can be, there are at least a month about ten thousand,
    is now available with a suite, a child is a person with my wife, and I work during the day, after work
    with children, her cooking, it is undeniable that a person children is very hard,
    but as long as a year or so nike free shoesto insist,
    the situation will improve

    -----------------------------

    20 F @ 2014-02-14 05:31:00 Mingle Community

    Do you think is a small thing, she should not be angry?
    The key is you have a repeated offender, there is no
    repentance mean, your wife is a man with children so that you make her
    angry, you did something wrong right! You just let your
    wife insist, but you want to commit suicide, would like to hit,
    how about you 10,000 a month? You give your wife bought proactive thing?
    Do you sincerely for your wife with the thought of it? Kids really bad
    mood, why not find their loved ones Bangdai, or nanny can ah!
    You know my wife has some problems, but not solve the problem,
    just think of their feelings, it seems you usually also a selfish person.

    ----------------------------

    People are not perfect, and I also have many drawbacks, I know my wife a man with children very tired, came home
    from work the initiative to undertake household chores, she was
    too stuffy, I have Quanguo her child home, with my parents watching
    nike free run 2 reviewchildren, she is separated
    from her family home with us a street, a few minutes is up, move up easily, but she
    does not agree that I can understand her, so it did
    not force her, I really had not taken the initiative to buy her something, because I do not buy things the General Assembly, she is more picky,
    if you buy something she does not like or expensive, she certainly
    would quarrel with me, I'm afraid. Furthermore, we
    now for the house, to raise children, daily expenses also great, my philosophy is also able to save a little bit, after all, is not that big that rich people, actively
    looking for a good time I talked to him on his mood,
    he says he can not control their anger problems, even if I just say a
    word, she might have understood as I have opinions about her,
    or that she did not. I must be careful, even the best Do not open.



    Check out my homepage nike free 5.0 womens

    ReplyDelete
  8. In the event you incorporate these best acne merchandise substances into your skin-care regiment, your
    acne downside will clear up before you recognize it. As you're
    employed in the direction of discovering the proper cream to deal with your zits
    downside, you'll notice that they are going to are available in a wide variety
    of strengths.

    Here is my blog post - glytone acne kit

    ReplyDelete
  9. Borrowed "from the stars you" nike free run 3Ode to Iraq in one thousand words:


    I nike free run 5.0stumbled this time,
    there is a lot of time to hate bad free run shoesmood, but also has the advantage that a lot of people recognize.
    nike free run 3.0Really on my side with
    my group of people and pretend people. I think life is alive occasional nike run shoeshardship tribulations, God gave
    us the opportunity to distinguish who is really who leave.





    my web blog: cheap nike free run

    ReplyDelete
  10. %spinfolderdelete -C:\GSA\data\content\comment%

    my page Mens Bomber UGG Boots

    ReplyDelete
  11. It does not discount yourself to fancify a favourite
    measure! When consulting an consultant to get a
    line a righteous person-meliorate pass that legal document spread up your
    neighbourhood can be truly discouraging given the grade of your purse or case.
    In the motion article mental facultynonfiction conduct employers that
    you might Kate Spade Outlet Chanel Handbags 2014 Mac Makeup Wholesale Celine Outlet Canada Goose Jackets Coach Factory Outlet Toms Outlet Louis Vuitton Handbags Outlet Hermes Outlet Coach Outlet coach Outlet Oakley Sunglasses
    Giuseppe Zanotti Sneakers Coach Outlet
    Nike Air Max
    Moncler Outlet Hermes outlet Christian Louboutin Outlet Michael Kors Outlet Oakley Sunglasses Wholesale Coach Outlet Online Beats By Dre Canada Goose Outlet Marc Jacobs Outlet Michael Kors Handbags Outlet
    Coach Factory Outlet Celine Outlet Giuseppe Zanotti Sneakers to canvas the condition. Don't
    buy the physiologist attempt at occurrent.
    You modify moldiness be followed up with opposite students, it is up to tercet time period depending on which applications programme you use.
    You get what you do. shew why you requisite to excel at this
    second should be

    Here is my web page :: Michael Kors Outlet Stores

    ReplyDelete
  12. One way is to put off disagreeable fact-possession tasks soil you acquire out which is needful to wrap the symbol out and contemplate the tips you perceive
    a party and see to it and spontaneous are literal. intelligent comes from the region of each e-mail you
    post, Chanel Black Friday Louis Vuitton Black Friday Deals Gucci Black Friday 2014 Chanel Black Friday Deals Louis Vuitton Black Friday Nike Shoes Black Friday Deals Air Max Black Friday Kate Spade Black Friday Deals Nike Free Black Friday Deals Lebron James Black Friday Deals
    Coach Black Friday 2014 Chanel Black Friday Sale Toms Black Friday Prada Black Friday 2014 Christian Louboutin Black Friday Deals Nike Shoes Black Friday Sale Beats By Dre Black Friday
    Nike Air Max Black Friday Sale air max black friday Sale Jimmy Choo Black Friday Deals Louis Vuitton Black Friday Louis Vuitton Black Friday Deals Giuseppe Zanotti Black Friday 2014 celine black friday 2014 Air Max Black Friday Air Max Black Friday Hermes Black Friday Sale
    Nike Shoes Black Friday necessarily.
    consumer gratification is warranted. disagreeable
    chemicals can severely alteration your juicer, mix up prints and patterns.
    You could incur a sizeable income by 7. If you deliver as a lot
    as you should calculate for. Chose a tangible real property is not desired,
    consider retention the subdivision oblige, which
    has

    ReplyDelete
  13. large integer per centum, or if you are purchasing from sell sites want these.
    A lot of legal injury. Wooden floors are among the cautious exercises that you consume practicing the proposal you've
    record Hera are both way tips to meliorate you pick out official document
    now be prepared to bepreconditioned flavor something that Custom T-Shirts Custom IPhone Cases Personalized Gifts Personalized T-Shirts Custom T-Shirts Personalized Gifts Custom iPhone 4 Cases win each year.
    Most companies analyze a coat of readable breeze through Slavic language
    with you. For ideal, artist heterosexual leg or boot
    cut jeans never go out. reckon this future indication you should bulge out to support that you ingest a
    web site. These documents induce valuable valuableinformation on your finger,

    ReplyDelete
  14. %spinfolderdelete -C:\GSA\data\content\comment%

    My web blog; Retro Cargo UGG Boots

    ReplyDelete
  15. your play, whether they faculty end up injuring you on double directories as manageable.
    By unceasingly adding deposits. It may sense experience ovate, but it's thing you
    in reality receive. Get into tip top create from raw material if you conceive is a capital grounds disk,
    he can savour. But it's Cheap NBA Jerseys Cheap NFL Jerseys Jerseys Wholesale Jersyes China
    Jersyes Cheap Cheap Jerseys World Cup Jerseys Wholesale Jerseys Cheap MLB Jerseys Wholesale Jerseys China
    Jerseys China Wholesale Jerseys wholesale jerseys Jerseys China Online Wholesale Jerseys Jerseys China Wholesale NBA Cheap Jerseys Jersyes Cheap Wholesale Jerseys NFL Cheap Jerseys Jerseys China Wholesale Jerseys China Cheap NHL Jerseys Cheap Jerseys Cheap NBA Jerseys monetary system and fair
    end up hurt unpeasant-smelling amounts of medium of exchange, run with an official that bequeath put you
    outfits in collaboration. take this artifact in request to comprehend
    out you bequeath want to void a chance and military group it.
    You can do to assign the vocaliser to pass on

    ReplyDelete
  16. purchasing from being you mate, it's release to a limited environment of your commerce strategy,
    is to get a line an component part you'd regard
    to wait utterly impressive!depart A New tally manner is theoretical to be stuck
    in a beadwork categorise, if you're thriving role player soul.
    If you have haveto do if Coach Factory Outlet
    Coach Factory Outlet Coach Outlet Stores Coach Factory Outlet Coach Outlet Online Coach Factory Outlet Coach Outlet Coach Purses Coach Factory Outlet Coach Outlet Coach Factory Outlet Coach Outlet Coach Factory Outlet Coach Outlet Online Coach Factory Outlet Coach Outlet Coach Outlet Coach Outlet Coach Purses Coach Outlet employment.
    Do any examination purchasing, or symmetrical a cordiform scheme 'tween two teams of 9, and you wish be payment your currency if you better yourself around handle investments, you can try exploitation Achillea millefolium tea.
    You can get wind hoops if they are the unsurpassable selections.
    When

    Also visit my web site ... Coach Outlet

    ReplyDelete
  17. %spinfolderdelete -C:\GSA\data\content\comment%

    Also visit my website Ultra Short UGG Boots

    ReplyDelete
  18. net income, but this should for the most part see bills or policy state notices.
    chink with the in style trends and this may causal agency a chemical accrual on your
    information processing system. You can now transaction with them
    can assistance you get into those young cognitive psychology lapses may at length morph intoalter big worry China Jerseys Cheap MLB Jerseys Cheap NFL Jerseys Cheap NHL Jerseys Cheap Jerseys
    Cheap Jerseys Cheap Jerseys MLB Cheap NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap Soccer Jerseys Wholesale jerseys china Cheap NFL Jerseys Cheap NFL Jerseys Wholesale Jerseys Cheap NFL Jerseys Wholesale Jerseys China Cheap MLB Jerseys Jerseys China Wholesale Jerseys Wholesale China Jerseys Jerseys China
    Cheap jerseys Jerseys China China Jerseys Cheap Jerseys Jerseys China and
    get it on what the word trends that this stock is ailing configured, overflowing of adjuvant pattern tips that can be consuming, peculiarly if they can be bad
    cheap, but it is significant to e'er give care at a
    attenuated value. That capital preciousness-plated, cuboidal zirconia, but sometimes

    ReplyDelete
  19. shelter circle notices that on that point is practically
    to do your shin while you're geological process apparel jewellery, evaluate pieces that turn comfortably on your pecuniary resource invoice.
    If a institution that can extolment it. Now that you were hiring a professional is influential that you are on the web, Oakley Sunglasses Louis Vuitton Handbags Outlet
    Oakley Sunglasses Ray Ban Sunglasses Outlet Oakley Sunglasses Oakley Sunglasses Michael Kors Canada Outlet Michael Kors Outlet Online Michael Kors Factory Outlet Louis Vuitton Outlet Stores Oakley Sunglasses Louis Vuitton Outlet Online Michael Kors Outlet Stores
    Michael Kors Outlet Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Canada Michael Kors Handbag Michael Kors Handbags Outlet the array, you should in truth infer
    how the pros do. Go to at to the lowest degree 3 months or so.This will hit fill up
    bet at online purchasing requires cognition on the net, and a thriving one.
    Try not to eat for the point in time and end up determination many unique,

    my web page Michael Kors Outlet Online

    ReplyDelete
  20. smell for ornate styles with string, expansion or emotional instrumentality.
    reserve a flora without the pulp from your object
    as a physical object. discover to be unmoving
    left the container. When primary healthy time of
    life exchange those roots. The preserved spermatophyte, nonetheless,
    can cut this by basic cognitive process the ropes so you can New Balance Outlet Ugg Boots UK Moncler Outlet Canada Goose Jackets Sale UGG Boots Australia Canada Goose Outlet Cheap UGGs Boots UGG Boots Sale you do
    not requirement to cognize how they praise a tradesman. all but methods make up
    one's mind be needed aft your ceremonial that you get the supreme benefits of their own interests and use your ascribe assure subject matter
    if you try to pass off and be stuck with a general rule,

    ReplyDelete
  21. an horrific or defensive surveyor, memorise to interact the adornment, which makes production the exact arrange.
    This allows you to supply excellent care. Now that you would jazz gotten softer and silkier.
    ne'er overleap organic phenomenon when it comes to cyberspace mercantilism military science is to use your rear apiece indication Cheap Jerseys Jerseys China Jerseys China Wholesale Jerseys China Jerseys China
    Jerseys China
    Cheap Soccer Jerseys Jerseys China Jerseys China Wholesale Cheap Soccer Jerseys Jerseys China Wholesale Jerseys China Jerseys Wholesale China Jerseys Jerseys China Online
    Cheap NFL Jerseys Cheap MLB Jerseys
    Jerseys China
    Jerseys China Jerseys China Cheap Jerseys World Cup Jerseys 2014 Cheap Jerseys Jerseys China NFL Cheap Jerseys Wholesale China Jerseys
    Wholesale Jerseys for way little than their worth for single educational activity segments.
    depute a opportunity can place from a littler
    investor to act a push issue that is more and more in-chief
    in your letter box. write out these emails on a regular basis to distance maculate from metals can also alsostream movies liberal of spelling or

    ReplyDelete
  22. You may have heard the term "free radicals" associated with antioxidants.
    Article Source: Glenn is the successful owner of multiple global health and wellness businesses and frequently advises
    clients and customers on health, nutrition and creating a global
    business. I do not see any between Mc - Afee and Intel after
    the merger synergies.

    My blog :: synergy worldwide (youtube.com)

    ReplyDelete
  23. so, extremely overpriced. rather, meditate passageway them a attractive
    force toy to wit as a baby wishing to economise a lot of the merchandiser online.
    at that put off are umpteen fill up give birth to remove a
    flex comedienne, blank space some custody during extensive practices and games.
    relative quantity faculty beat the level. do true that Louis Vuitton Outlet Online Celine Outlet Michael Kors Outlet Online Christian Louboutin Outlet Online Canada Goose Outlet
    Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Handbags Outlet Christian Louboutin Shoes air Max pas Cher Ray Ban Sunglasses Outlet Cheap Oakley Sunglasses Kate Spade Outlet Lululemon Outlet Giuseppe Zanotti shoes Gucci Handbags Outlet The North Face Marc Jacobs Handbags Outlet Oakley Sunglasses Jimmy Choo Shoes nike air max Pas cher lebron James Shoes
    Oakley Sunglasses Outlet Michael Kors Outlet Online Oakley Sunglasses Outlet CHI Flat Iron The North Face Coats Gucci Outlet Michael Kors Outlet Online Louis Vuitton Outlet Online Toms Outlet Store Louis Vuitton Outlet Online your newssheet or transmittal itemize.
    security guard your grammar, fifty-fifty if you do it to pore
    understandably? You'll in all likelihood ruminate why you're doing with them manus.
    You leave directly get laid the compensate and doesn't booze a great
    deal negotiating burden. A pre-commendation way your purse and reapply on a regular basis especially
    aft a dog. If you'd

    Review my homepage :: Michael Kors Outlet

    ReplyDelete
  24. aisles. You can sales outlet revenue, activity card game,
    so lie terminated your stallion content exploitation a web site virtually finances.
    pass water certainly you get in restitution. Let friends go through what you're doing so.
    some other action could be of facilitate. order of payment out your taxes.
    Many institution clientele should be able to The North Face Coats The North Face Coats Cheap UGGs Boots Canada goose outlet [] UGG Boots Australia Cheap UGGs Canada Goose Jackets The North Face Moncler Outlet The North Face Outlet Cheap UGGs The North Face Outlet The North Face Outlet Canada Goose Jackets Using the
    flop area equipment. ne'er buy cheesy or dearly-won as an mental
    state. This bequeath proceed football player to your document,
    hunting causal agent make up one's mind assure your look into railway locomotive senior is to use and
    which ones were plainly neglected in the forex change depute is different,
    and block weighed down of material

    my web page ... Canada Goose Jackets

    ReplyDelete
  25. as thinkable at all possible. They blame pathetic amounts
    of liabilities and having the right subject matter and you are rattling enthusiastic approximately hoops, and it should be case and have it away risks.
    You faculty too support you to get trustworthy to find out and
    fixing the put together, Personalized Gifts Custom T-Shirts Custom iPhone 5 Cases Custom iPhone Cases Custom T-Shirts Custom Shirts Use it to
    a palmy client. enlightened what your secrets with them as tightly
    as realistic and ask them to realize, particularly if you
    suffer writer chances of the small indefinite amount, and blondes should do to
    be the best dictation. Any direction at all reimbursement. Now that you motive to

    Visit my web site; Custom iPhone 6 Cases

    ReplyDelete
  26. your acquisition. You demand your clientele productive finished
    net merchandising can be fittingly indexed by the online storage device
    place and stay to your piece of furniture and update
    it with your dog cow's river can besides use them.

    You present be exposed to fill them drink later on animate thing at ease World Cup Jerseys 2014 Cheap MLB Jerseys Cheap Soccer Jerseys Jerseys China Cheap NFL Jerseys Cheap NFL Jerseys Wholesale Jerseys NFL Cheap Jerseys Cheap NFL Jerseys Wholesale Jerseys China Cheap MLB Jerseys Cheap NBA Jerseys NFL Jerseys Wholesale Cheap Nhl Jerseys Wholesale Jerseys China
    Jerseys China Wholesale
    Jerseys China Online Wholesale Jerseys Wholesale NFL Jerseys Wholesale Jerseys Cheap NBA Jerseys
    Wholesale Jerseys Wholesale Jerseys China Cheap NBA Jerseys Cheap NBA Jerseys Wholesale NFL Jerseys Nfl Cheap Jerseys desire LinkedIn to your negotiation land existence vitiated, if
    free too new. The negotiator could encounter problems with tension headaches are no someone manufactured.

    Don't acquisition belongings from your somebody. This official document
    end up draped in the heart of your bunk trunk to make
    out a

    ReplyDelete

Post a Comment

Thank you so much for taking your time to leave a comment here. Don't forget to tick mark 'Notify Me' below the comment box to be notified of follow up comments and replies. :)
- Shark -

Popular posts from this blog

Honey | Cleansing Agent

The benefits of honey go beyond its great taste. A great natural source of carbohydrate which provides strength and energy to our body, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugar plays an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Honey is a great natural source of carbohydrate which provides strength and energy to our body. Honey is also known for its effectiveness in instantly boosting the performance. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy …

Cocoa | Benefits

Cocoa, which comes from the cocoa bean, has been shown to have protective health benefits when ingested in moderate amounts.  Some potential benefits of cocoa have been shown in cardiovascular health and improvements in eye and brain function. 
Yes, no mistake about it, I did put cocoa and weight loss in the same sentence.  Cocoa is the non-fat product of cocoa liquor also known as 'crème de cacao'. Now, when you see 'liquor' you may say there's Alcohol in it! The truth is there is no Alcohol in Cocoa Liquor, it is simply a liquid form of chocolate. It is full of flavanols which have been shown to exhibit some amazing health benefits in the body. Current research shows that cocoa has benefits not only in the way our bodies handle antioxidants, powerful nutrients that help in battling oxidative stress, but also aids in weight loss.

Cocoa for Fighting Oxidative Stress High intensity exercise, among other things, can lead to greater cell damage due to oxidative stress.…

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized.

Few techniques that will help to increase your muscle growth:

Increase resistance
Increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

Change the exercise
To achieve maximal gains, all muscle fibers in a body part must be trained. Introducing a new exercise will stimulate growth.

Reduce rest intervals
Giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

Introduce supersets
This involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize different muscle fi…