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Honey | Cleansing Agent

The benefits of honey go beyond its great taste. A great natural source of carbohydrate which provides strength and energy to our body, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugar plays an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Honey is a great natural source of carbohydrate which provides strength and energy to our body. Honey is also known for its effectiveness in instantly boosting the performance. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Honey helps in fighting cholesterol and have the potential to protect against heart disease, reduce ulcers and other gastrointestinal disorders, anti-bacterial, anti-fungal, increase athletic performance, reduce cough and throat irritation and makes your skin look glossy and beautiful. Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumor properties.
But, what is the connection between Honey and fitness? First of all, Fitness does not only mean losing fat from your body. If you lose all the fat in your body, then will you call yourself a fit person? No! The definition of fitness: The condition od being physically fit and healthy. Honey can also be used to flush the bad fats from your body. It is also called as a cleansing agent.

Have you ever heard about the recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert? If you already know how honey is used to get rid of obesity problems, you may think ‘from today onwards all I’m gonna take is honey...Honey...Honey!’ This is a place where you do a big mistake. When you take only honey, your body which requires all kinds of minerals and vitamins are not getting all but only few! Then you’ll be unfit. So, what you have to do is add honey into your eating list.

When you take sugar into your body, they are absorbed by the liver, which is the only organ in the human body with the fructose enzyme to process this sugar. In the liver the fructose is converted into glucose, stored as liver glycogen or human starch, and released only if and when blood glucose falls. Fructose also triggers the glucose enzyme in the liver allowing the liver to take in as much glucose as it requires. This has been referred to as the Fructose Paradox. In other words, fructose lowers the Glycemic Index of glucose; fructose enters the liver and opens the gate for glucose entry preventing a rapid rise in blood glucose. This natural blood glucose regulator found in fruits, vegetables and honey, regulate blood glucose levels and stabilize blood glucose to maintain a regular supply of glucose to the brain. The hibernation diet explains how fructose in honey fuels the brain which is the most energy demanding organ, burning up to 20 times the fuel of any other cell in the body. We become exhausted after having to concentrate for a lengthy period. That's why we often hear that mental exhaustion is worse than physical exhaustion. The brain needs glucose to survive, however glucose occupies a large amount of storage space and there is no room in the brain. And the liver is the only organ that can both store and release glucose into the circulation. This is why looking after your liver glycogen amount by ensuring that the liver and the brain are well provided for both in the day and at night is so critical. Any fall in blood glucose is detrimental for the brain. The adrenal glands to be activated and the adrenal hormones if overproduced can lead to conditions such as heart disease, osteoporosis, obesity, diabetes, poor immune function, depression and other distressing health problems.


    1)  Before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
    2) When you’re feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink, try honey. Spread it on hot toast and replace the sugar in your tea or coffee with honey for a refreshing surge of energy.
    3) Before breakfast, just after you’ve brushed your teeth mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
    4) Add a little honey to your dairy products. (Milk with honey instead of sugar, curd with honey instead of sugar.)
    5) Last, Add HONEY into your daily nutrition diet list NOW.


  1. This is just so sweet of you, i just asked you few hours back abt honey :) thks

  2. Honey is included in my diet list now :)

  3. woah!! dis is jst gr8! din't knw abt huny tht much. Thx a lot 4 da pst.

  4. I love honey since childhood. I have it everyday, but i didn't know the benefits of honey. thanks!

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