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Motivation to Workout

WORKOUT doesn't mean spending 2-3 hours on those tough exercises that most of the people talk about. The real WORKOUT means working on 3-4 types of exercises in less than an hour (Min: 20 mins and Max: 60 mins.) If you are a beginner then you should chose 25-30 minutes workout and a busy person can chose 20 minutes workout.
When you do the exact workout that your body requires, you feel good after you workout. That's a way to motivate yourself to workout next time! Yes, you can do it harder this time!
When you are active, the fat burning machine in your body is active! So, next time when your free for few minutes, take a jump or sprint!
Think about the physically fit body you'll achieve after working out! Aahh! That's something attractive. You'll no longer be fat nor thin, you'll be FIT!
Read the success stories of others, they are really inspiring. You'll find yourself interested in working out.
Ask someone to be your workout partner, whom you can compete with and you can enjoy with your partner as well as workout! Working out will become a part of your life if you follow it for few weeks.
Check your weight once a week, when you see the difference in your weight, the more interested you are.
Set a goal for fat loss, or your waist measurement, or a number of days you'll workout, or a number of miles to run this week. Setting and tracking a goal helps motivate you to complete that goal and makes it easy to achieve.

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