Skip to main content

Eating Healthy During Ramadan

During Ramadan our food cravings increase and by the end of Ramadan we gain loads and loads of fat. It becomes really difficult for us to lose those heavy pounds quickly. Here are few healthy eating tips to reduce those cravings and you will not feel as hungry as before.

1. Drink Water. When you wake up at 4am to have your fulfilling meal, have few dates and drink lots and lots of water. Wait for sometime till your brain gets the signal that your stomach is almost full. Then go for the other food choices. This will decrease your fat intake. Drinking lots of water helps to keep you hydrated, since your body might get dehydrated due to fasting.

2. When you open your fast, have few dates and drink lots of water again. Choose fruits first so that your body can get the nutrients required as well as fill your hungry tummy. Then if you still feel hungry go for one or two fat food, not more than that

3. Don't eat just after one hour of opening your fast. Have your dinner after 2-3 hours. This will help you to get rid of food getting piled upon one another and lets your food get digested.

4. Drink water at regular intervals or have a cup of Green Tea every day.

5. I recommend dates because they make you feel fuller and they are rich in calories. One date contains 23 calories of energy.


  1. When some one searches for his required thing, therefore he/she wants to be available that in detail,
    so that thing is maintained over here.

    Here is my page - diet plans

  2. Pretty! This was an incredibly wonderful post.
    Thanks for providing this info.

    My web blog ...

  3. Hey there! This is my first visit to your blog!
    We are a collection of volunteers and starting a new project
    in a community in the same niche. Your blog provided us useful information to work on.
    You have done a marvellous job!

    Also visit my web page - diet program

  4. Good day! Do you know if they make any plugins to protect against hackers?
    I'm kinda paranoid about losing everything I've worked hard
    on. Any recommendations?

    My weblog - No2 Extreme Rush Muscle; ,

  5. Hurrah, that's what I was looking for, what a information!
    present here at this website, thanks admin of this web page.

    Also visit my page; kicking junk food

  6. Another magnificent post! Great read! And I love to come back!

    Katherine Unique


Post a Comment

Thank you so much for taking your time to leave a comment here. Don't forget to tick mark 'Notify Me' below the comment box to be notified of follow up comments and replies. :)
- Shark -

Popular posts from this blog

Honey | Cleansing Agent

The benefits of honey go beyond its great taste. A great natural source of carbohydrate which provides strength and energy to our body, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugar plays an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Honey is a great natural source of carbohydrate which provides strength and energy to our body. Honey is also known for its effectiveness in instantly boosting the performance. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy …

Cocoa | Benefits

Cocoa, which comes from the cocoa bean, has been shown to have protective health benefits when ingested in moderate amounts.  Some potential benefits of cocoa have been shown in cardiovascular health and improvements in eye and brain function. 
Yes, no mistake about it, I did put cocoa and weight loss in the same sentence.  Cocoa is the non-fat product of cocoa liquor also known as 'crème de cacao'. Now, when you see 'liquor' you may say there's Alcohol in it! The truth is there is no Alcohol in Cocoa Liquor, it is simply a liquid form of chocolate. It is full of flavanols which have been shown to exhibit some amazing health benefits in the body. Current research shows that cocoa has benefits not only in the way our bodies handle antioxidants, powerful nutrients that help in battling oxidative stress, but also aids in weight loss.

Cocoa for Fighting Oxidative Stress High intensity exercise, among other things, can lead to greater cell damage due to oxidative stress.…

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized.

Few techniques that will help to increase your muscle growth:

Increase resistance
Increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

Change the exercise
To achieve maximal gains, all muscle fibers in a body part must be trained. Introducing a new exercise will stimulate growth.

Reduce rest intervals
Giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

Introduce supersets
This involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize different muscle fi…