Amount per 100 grams
Calories : 53
This Yummilicious fruit is yummy but healthy too. Ever thought about its benefits?
Raspberry contain one integral compound called Raspberry Ketone which is effective at boosting weight loss. It exerts anti-obesity actions by altering the way our body breaks down and utilizes stored fat. It helps to prevent obesity and activates metabolism. It increases fat burning in the fat cells which can prevent fat from accumulating in the liver.
* They are low in calories, rich in dietary fiber.
* They are also rich in Vitamin C, which is also a powerful natural anti-oxidant.
* Raspberries contain good amount of minerals like potassium, magnesium, copper, iron and manganese. Potassium helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells, Iron prevents infectious diseases and helps in the transportation of oxygen in the blood. Iron contains a compound called Myoglobin which helps in the movement of muscles.
* They are rich in B-Complex group of Vitamins and Vitamin K. They contain Vitamin B6, B3 (Niacin), B2 (Riboflavin) and Folic Acid.