Skip to main content

Top Five Foods for Fat Loss

Not everyone knows about the right food to eat to lose fat easily. Protein, Fats and Carbohydrates will help increase your metabolism and boost your lean mass to help you get rid of your unwanted fat. 

Here's a list of top five fat loss foods according to me. Adding these five foods into your balanced diet will help you to provide essential nutrients to your body and help you shed the unwanted fat.

1. Whey Protein 

 This is the byproduct of cheese manufacturing. The liquid that is left over is purified and made into Whey powder. It is packed with essential Amino acids. Researches show only 56 grams of whey protein a day can help you lose weight without restricting your energy intake. This resulted in a drop of 4 pounds, 1 inch of the waist and 5 pounds of body fat. Great! Isn't it?

2. Sprouted Whole Grain Bread 

This bread is made from sprouted wheat berry, picked, grounded up and then added to the mixture. So, it is flourless.  It provides more vitamins, minerals, essential amino acids and fiber. You can make yummy and healthy sandwiches with SWG (Sprouted whole grain) breads.  

3. Apples or Pears

Apple and pears can add more fiber to you diet. One large apple gives you 5 gms of fat fighting fiber and one large pear gives you 7 gms of it.  They are not only fiber rich food but also non cholesterol and fat free. Consume pears with their skin. One large apple provides 110 calories and one large pear provides 121 calories. Thus, it is perfect for making you feel fuller and the best among fiber foods.

4. Greek Yoghurt

So what makes Greek yogurt better than the typical yogurt? Our typical Yogurt is filtered twice whereas Greek Yogurt is filtered thrice resulting in a creamy texture. It is high in protein and lower in carbohydrates compared to the usual one. This is a perfect food for diabetic people and for people who eat low-carb food. If you don't like the taste then you can add nuts or honey into it for a sweet and savory treat.  

5. Eggs

Eggs have amazing fat fighting powers. One egg have high quality protein and essential nutrients like choline all in 70 calories. You can pair eggs with a piece of whole wheat toast or an apple or a pear. This will provide your body with fat fighting nutrients, plenty of fiber making you feel fuller for longer duration.
However, select egg whites over the yolk.


  1. This is sooooooooooo Good, I'm gonna try this out!

  2. 1 large apple makes me feel so full!

  3. wow sharkiee!!! im sharing this on fb. :D

  4. Hello there! This is my first visit to your blog! We are a team
    of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to
    work on. You have done a extraordinary job!

    Also visit my page :: Cambogia Trim Reviews

  5. Nothing will help get rid of my tummy :-/

    1. There might be some specific workouts for you to lose belly fat after pregnancy.

  6. Hi there, just became aware of your blog through Google,
    and found that it's really informative. I'm gonna watch out for brussels.
    I will appreciate if you continue this in future. Numerous people will be benefited from your writing.


    Here is my site :: free plus size clothing sewing patterns ()


Post a Comment

Thank you so much for taking your time to leave a comment here. Don't forget to tick mark 'Notify Me' below the comment box to be notified of follow up comments and replies. :)
- Shark -

Popular posts from this blog

Honey | Cleansing Agent

The benefits of honey go beyond its great taste. A great natural source of carbohydrate which provides strength and energy to our body, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugar plays an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Honey is a great natural source of carbohydrate which provides strength and energy to our body. Honey is also known for its effectiveness in instantly boosting the performance. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy …

Cocoa | Benefits

Cocoa, which comes from the cocoa bean, has been shown to have protective health benefits when ingested in moderate amounts.  Some potential benefits of cocoa have been shown in cardiovascular health and improvements in eye and brain function. 
Yes, no mistake about it, I did put cocoa and weight loss in the same sentence.  Cocoa is the non-fat product of cocoa liquor also known as 'crème de cacao'. Now, when you see 'liquor' you may say there's Alcohol in it! The truth is there is no Alcohol in Cocoa Liquor, it is simply a liquid form of chocolate. It is full of flavanols which have been shown to exhibit some amazing health benefits in the body. Current research shows that cocoa has benefits not only in the way our bodies handle antioxidants, powerful nutrients that help in battling oxidative stress, but also aids in weight loss.

Cocoa for Fighting Oxidative Stress High intensity exercise, among other things, can lead to greater cell damage due to oxidative stress.…

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized.

Few techniques that will help to increase your muscle growth:

Increase resistance
Increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

Change the exercise
To achieve maximal gains, all muscle fibers in a body part must be trained. Introducing a new exercise will stimulate growth.

Reduce rest intervals
Giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

Introduce supersets
This involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize different muscle fi…