Here's a list of top five fat loss foods according to me. Adding these five foods into your balanced diet will help you to provide essential nutrients to your body and help you shed the unwanted fat.
1. Whey Protein
This is the byproduct of cheese manufacturing. The liquid that is left over is purified and made into Whey powder. It is packed with essential Amino acids. Researches show only 56 grams of whey protein a day can help you lose weight without restricting your energy intake. This resulted in a drop of 4 pounds, 1 inch of the waist and 5 pounds of body fat. Great! Isn't it?
2. Sprouted Whole Grain Bread
This bread is made from sprouted wheat berry, picked, grounded up and then added to the mixture. So, it is flourless. It provides more vitamins, minerals, essential amino acids and fiber. You can make yummy and healthy sandwiches with SWG (Sprouted whole grain) breads.
3. Apples or Pears
Apple and pears can add more fiber to you diet. One large apple gives you 5 gms of fat fighting fiber and one large pear gives you 7 gms of it. They are not only fiber rich food but also non cholesterol and fat free. Consume pears with their skin. One large apple provides 110 calories and one large pear provides 121 calories. Thus, it is perfect for making you feel fuller and the best among fiber foods.
4. Greek Yoghurt
So what makes Greek yogurt better than the typical yogurt? Our typical Yogurt is filtered twice whereas Greek Yogurt is filtered thrice resulting in a creamy texture. It is high in protein and lower in carbohydrates compared to the usual one. This is a perfect food for diabetic people and for people who eat low-carb food. If you don't like the taste then you can add nuts or honey into it for a sweet and savory treat.
Eggs have amazing fat fighting powers. One egg have high quality protein and essential nutrients like choline all in 70 calories. You can pair eggs with a piece of whole wheat toast or an apple or a pear. This will provide your body with fat fighting nutrients, plenty of fiber making you feel fuller for longer duration.
However, select egg whites over the yolk.