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Tuna Salad Sandwich.

This recipe is specially for those who said they don't have time to prepare healthy food and consume whatever they get in hand. This is really easy, simple and takes less time to prepare. 

Things you will need :

1. Light meat Tuna in Olive oil - 1 can
2. Canola Oil Mayonnaise (Cholesterol Free) - 1 tbsp
3. Chopped onions - 1/4 cup
4. Chopped Cucumber - 1/4 cup
5. Mashed Avocado - 1/4 cup
6. Handful of Baby Spinach.
7. Whole grain bread - 2 slices
8. Salt & Pepper.

Preparation :

1. Toast Bread.
2. In a bowl mix Tuna, Mayonnaise, Chopped Onion, Chopped Cucumber, Mashed Avocado, Salt and Pepper. Set Aside.
3. Place the toasted slices of bread onto a plate. Lay Baby Spinach on top of it. Spoon the Tuna Salad onto Spinach.
4. If you want it warm then heat it in the micro wave.
5. Enjoy

Makes 1 serving. 


  1. I want to eat this now!

  2. nice blog:) Would you like to follow each other on GFC? Please let me know on my blog so I can follow back. Thank you.

  3. thank u i follow u too:)

  4. OMg, looks delicious!!!
    Would you like to check my blog? Maybe we can follow each other?

  5. Thanks for your lovely comment! Of course I follow you now!! #gfc44

  6. HEALTHY N YUMMY TOO.....thanks dear....:D


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