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The Three Heart-Healthy Snacks

You may not be able to change your family history of high heart disease risk, but there are certain things that you can change that will decrease or even prevent your risk for developing heart disease. 
A heart-healthy diet that includes fruits, vegetables and essential fats plus a well structured exercise program constitute the keys to prevention of heart disease.
There are many heart-healthy food choices that you can make, these are the ones that I recommend to prevent major cardiac event.

1. Apples

After cranberries, Apples are the second most consumed snack food in the world. It could be due to their high fiber content (specially with its skin) or its supply of vitamins and minerals. Whatever the reason is, these can be included in your heart-healthy snacks list. 

* They have been shown to reduce bad cholesterol. 
* The fiber present in Apples makes you feel fuller for longer time.
* Consuming Apples can prevent you from over eating.
* They prevent oxidative stress and posses anti-inflammatory properties.

2. Dark Chocolates

I'm Chocoholic. If you are a chocolate addict too, then you may be surprised to find out that you may be protecting your heart in the process. You also need to understand that too much of something can be bad for you too. Enjoy your dark chocolate snack in moderation to promote better heart health without adding inches to your waistline. 



* They help to lower blood pressure.
* They prevent clogging of your arteries.
* They are full of antioxidants, they free our body from radicals that cause oxidative damage to our body cells.

For more information on benefits of Cocoa : CLICK HERE

3. Figs

I l-o-v-e these cutie pies. If you have ever tried figs then you must be knowing how tasty these little treats are. Like the other two food mentioned in this list, they pack a powerful punch in reducing your heart disease risk due to high levels of potassium.



* It  lowers blood pressure that means lowering risk of heart disease as well as strokes.
* Since it contains high amount of potassium, it keeps the blood sugar of body in check.
* Figs help heart to function normally.
* They have also been shown to clear out cancer causing substances from our system.


Include these snacks into your nutrition plan along with essential fats and plenty of fiber. However there are things that you cannot control like your genes or family history.

Have a heart-healthy week. :)

Comments

  1. well ,love apples ,love chocolates but hate figs :/ kisses from italy :)
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  2. Love all three of them! :)

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  3. I haven't had figs in a long time! Thanks for the reminder :)

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