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Detox Water | Cleanse Your Body

This detox water is super easy to make and oh, the ingredients are definitely there in your kitchen.
Its been more than a year with this detox drink (although I do not have it every single day), it's benefits are amazing. Whenever I drank this on a regular basis, I lost weight like crazy! Not just weight, but also inches. I had asked my parents to try it too and they too had similar results.
You will notice how it is cleansing your system by the number of times you visit the toilet. :D

So, lets get to the magical drink.

Ingredients Cucumber
Mint Leaves

Method: 1. Slice cucumber, lemon and ginger. Add them into a jug or any container you use to drink water.
2. Add some mint leaves and fill it up with water.
3. Wait for at least an hour for extra benefits.
4. That's it. Enjoy it as much as you want.

In case the smell changes after a few hours, I recommend removing the veggies. You can still have the water.

Wondering why this simple drink is so effective for wei…
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Black Seeds

'Use the black seed because it has a relief of all diseases, except death.' ~ Prophet Muhammad (PBUH)

Black seeds also referred to as black caraway, black cumin, and Roman coriander are small seeds packed with powerful punch which can protect against Cancer and MRSA.

* It contains iron and phosphate.
* It has anti bacterial properties, carotene and also is an anti-cancer which gives strength.
* Black seed reduces the need for pain killers. Black seeds can relieve a throat pain.
*  It can cause a significant reduce in LDL cholesterol and blood pressure, offering a natural treatment for mild forms of hypertension.
* People often apply crushed black seeds directly onto the skin for joint pain, headache and certain skin conditions.
* It also has anti-inflammatory and anti-fungal properties.

Bean Sprouts

The health benefits of beans are at peak when sprouted. They are the richest of proteins, vitamins and minerals.
* Bean sprouts are the richest source of amino acids (protein). 
* They contain all types of vitamins (A, B, C, D, E and K), folate, iron, potassium, calcium, phosphorus, magnesium, zinc and also fiber.
* These are easily digestible.
* Mung bean sprouts are rich in iron. They play a key role in the synthesis of hemoglobin, the protein found in red blood cells.
* They relieve the signs of constipation.
* Mung bean sprouts are beneficial in lowering blood cholesterol levels.
* Bean sprouts help reduce liver fat, thereby preventing fatty liver that can cause liver dysfunction.
* It can also prevent many age-related skin changes including elasticity and moisture.
* These help in fighting signs of mental and physical stress.


Wondering why Pepper?

* Pepper is a zero calorie food that can add flavor to food. 
* It has anti-inflammatory properties. 
* It has also been helpful at fighting some cancers because of its anti-cancer effects. 
* It is a rich source of Vitamin A and Vitamin C, which are both powerful antioxidants.
* Capsicum is considered to be an efficient weight loss tool.
* Since it is rich in Vitamin C, it stimulates the white cells to fight infections.
* Capsicum is effective in preventing blood clots with its Vitamin C properties, thus preventing strokes.
* These colorful juices can help reduce cholesterol. 

Don't forget to add one to your salad today.


This is something which is found in most of the grocery stores. 

* Tahini is an excellent source of Vitamin B and Calcium. 
* Vitamin B helps in the development of healthy cells in the body, especially red blood cells.
* Its also helps in increasing metabolism and makes our immune system stronger.
* Tahini is also a good source of Calcium, Zinc and Copper.
* The high levels of Calcium helps in keeping bones strong and healthy and might be responsible in fighting certain cancers.
* Tahini has an abundance of fiber (sesamin) which helps in lowering cholesterol.