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Showing posts from September, 2013

Avocado Smoothie

Avocadocontains healthy fats which are essential for our body. Avocado smoothie is not just healthy its delicious.

You will need:

* Avocado
* A glass of Skimmed Milk
* Honey or three tablespoons of Sugar 

Preparation:

1. Take the avocado and remove its peel gently with a peeler.
2. Cut the Avocado into halves and remove the seed.
3. Then cut the Avocado halves into small cubes or slices.
4. Add the Avocado Slices/Cubes into a blender.
5. Add Milk and Sugar.
6. BLEND! and Avocado Smoothie is ready!

Flavours

* My sister adds mint leaves into her smoothie. They make you feel refreshing. 
* If you are a Nutella lover, then you may add one spoon of it into your smoothie. They taste even yummier! 
* You can also add a spoon of fresh yogurt into your smoothie. 
* Don't want sugar? Try Honey! They make your smoothie taste sweet and honey has got many beauty as well as fitness benefits!
* You can combine it with other fruits too! Bananas, Pear, Cherries, Mango, Berries, Oranges and what not! These fruits m…

Fat Loss Fruits

Consuming fruits will help you lose weight, not their juice. Juice have more calories than just the fruit.
1. BANANA
* Bananas are low in calories ie. one banana is of 100 calories and have plenty of fiber and resistant starch. 
Resistant starches are carbohydrates which act like dietary fiber. 
* They give satiety value.
* Bananas also have tons of Vitamins and Minerals like Potassium, Phosphorus, Magnesium, Calcium and many more. 
* Bananas help your body burn more fat.
Bananas are also known as 'Athlete's Food.' 
I usually increase the intake of banana mostly when I have my track field events. You must do it too.

2. MANGOES
Who doesn't love Mangoes?
* Mangoes contain 130 calories and 3 grams of fat burning fiber.
* They are filled with Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Potassium and many other minerals.
* These Vitamins are powerful in fighting cold, flu viruses as well as protecting against harmful effects of free radicals.
* Althoug…