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Showing posts from July, 2014

Black Seeds

'Use the black seed because it has a relief of all diseases, except death.' ~ Prophet Muhammad (PBUH)

Black seeds also referred to as black caraway, black cumin, and Roman coriander are small seeds packed with powerful punch which can protect against Cancer and MRSA.


* It contains iron and phosphate.
* It has anti bacterial properties, carotene and also is an anti-cancer which gives strength.
* Black seed reduces the need for pain killers. Black seeds can relieve a throat pain.
*  It can cause a significant reduce in LDL cholesterol and blood pressure, offering a natural treatment for mild forms of hypertension.
* People often apply crushed black seeds directly onto the skin for joint pain, headache and certain skin conditions.
* It also has anti-inflammatory and anti-fungal properties.

Bean Sprouts

The health benefits of beans are at peak when sprouted. They are the richest of proteins, vitamins and minerals.
* Bean sprouts are the richest source of amino acids (protein). 
* They contain all types of vitamins (A, B, C, D, E and K), folate, iron, potassium, calcium, phosphorus, magnesium, zinc and also fiber.
* These are easily digestible.
* Mung bean sprouts are rich in iron. They play a key role in the synthesis of hemoglobin, the protein found in red blood cells.
* They relieve the signs of constipation.
* Mung bean sprouts are beneficial in lowering blood cholesterol levels.
* Bean sprouts help reduce liver fat, thereby preventing fatty liver that can cause liver dysfunction.
* It can also prevent many age-related skin changes including elasticity and moisture.
* These help in fighting signs of mental and physical stress.

Pepper

Wondering why Pepper?


* Pepper is a zero calorie food that can add flavor to food. 
* It has anti-inflammatory properties. 
* It has also been helpful at fighting some cancers because of its anti-cancer effects. 
* It is a rich source of Vitamin A and Vitamin C, which are both powerful antioxidants.
* Capsicum is considered to be an efficient weight loss tool.
* Since it is rich in Vitamin C, it stimulates the white cells to fight infections.
* Capsicum is effective in preventing blood clots with its Vitamin C properties, thus preventing strokes.
* These colorful juices can help reduce cholesterol. 

Don't forget to add one to your salad today.